The Sleep Switch is a calming book for readers to experience before they drift off to sleep. The author takes readers across the human body to say goodnight to each part of them. Readers can follow along with characters who participate in multiple breathing exercises and repeat kind words to their bodies. Not only will this book relax readers for a calm and peaceful slumber, but it will also teach them to love themselves and all parts of their body.
The Sleep Switch is a perfect book for young readers and even adults who have issues falling asleep. The setting of the book takes place in cozy bedrooms with soft lighting so readers can relax, and the theme incorporates self-care and self-love that teaches readers how to be kind to themselves through cute rhymes. The Sleep Switch’s characters are diverse, which will be inclusive of all young readers. The author chose soft illustrations that are relaxing to view and include darker and more relaxing colors to truly calm the reader. Overall, this is the perfect book for readers of any age to read right before they drift to sleep.