Not Just The Small Book Of Meditation is an educational book with many insightful techniques to help with many feelings, such as sadness, forgiveness and anger. It also helps to develop the understanding of the mind, but the main focus were the meditational excercises.
I very much enjoyed this book. I found it highly informative, and am beginning to use many of the easier techniques taught. I would never have thought meditation would be something I would use, but not Just The Small Book Of Meditation certainly changed that! Overall, I really enjoyed this book, and meditation is an incredible thing, as this book helped me realise. This book is brilliant for any aged reader.