Be Healthy! It's A Girl Thing

Search form

A reading and writing initiative that connects authors with readers

Search by author, title, keywords etc.

Username *

Password *

Remember me

Forgot Password or Username?

Not Yet Registered?

Be Healthy! It's A Girl Thing

Debra Ziss, Mavis Jukes, Lilian Wai-Yin Cheung

Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.

1 Vote

Book Details

Genre:

Nonfiction

Age Level:

12 and up

Be Healthy! It's A Girl Thing review by CYauc0411

CYauc0411

Be Healthy! It's A Girl Thing: Food, Fitness and Feeling Great by Mavis Jukes and Lilian Cheung is a very informational book teaching you about everything you need to know to about becoming a healthier person. It is a nonfiction book and topics range from getting enough exercise to how much water to drink a day to how to nutrition labels. It is the perfect book for preteens and teens because the writing is easy to understand.