The Skinny on Willpower is a book that emphasizes the ways that you can build your self confidence. It also uses pictures and comics to help you understand better of the topic. There are many great quotes and sayings but one really popped out at me. That saying is: "I find that one reason that people lose the will to achieve their goals is that they don't understand that achievement is tough for everyone. They look around them perhaps at people who seem to get what they want so easily, and conclude that achievers are somehow different.This then causes them to give up, or lose their willpower when confronted with difficulty. But here is the truth: every single person who achieves something of value struggles and at times thinks about quitting. The person who succeeds is most simply the one who does not quit." (43) This taught me that your willpower is strictly controlled by you. Not the people around you. Not the people that think that they can get around things the easy way (because they are the ones that mostly quit.) It is entirely up to you whether you want proceed and succeed , and be proud of yourself because you know that you powered through it or you can choose to quit when the going gets tough. One of the other reasons that I would recommend this book to any adult or teen is because it teaches you that it is your decision to be strong or weak. It is your decision to be heard or to be ignored. And it is your decision to believe in yourself.