What if by changing your habits now, you knew you could live a
healthier, more joyful, and more fulfilling life while preventing or
delaying the onset of diseases long into your golden years?
And what if you were told that many who’ve done it already —
some amid a health crisis — are now living independent and happy
lives? Would you want to know how?
Well, it all starts with addressing the five most critical areas that
impact a human’s mental and physical health: diet, exercise, sleep,
stress, and relationships.
No, it’s not about fad diets, supplements, or new procedures
that make wild unsubstantiated claims. Nor is it about avoiding
specific foods or routines. Instead, Dr. Habib Khan found the answers
to living better, longer came from our ancestors.
As a neurologist, Dr. Khan daily diagnoses and treats chronic
pain, sleep, and neurodegenerative disorders like multiple sclerosis,
Parkinson’s disease, and Alzheimer’s disease. Unfortunately, more
than 90 percent of the time, patients come to him after the onset and
progression of symptoms. Some of these patients have dealt with
their symptoms for years and lived in denial until their disease has
progressed to the point where it stifles their day-to-day functioning,
disrupting their ability to function independently and live the life they
desire.

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As we age, our risks increase exponentially for illnesses such
as:

 Heart disease
 Cancer
 Alzheimer’s and other forms of dementia
 Respiratory diseases
 Diabetes
 Parkinson’s disease
Any of these illnesses can cause dependency on prescriptive
medications, treatments, and potentially needing other people to care
for you. Your reduced mobility, energy, cognition, and memory will
destroy your vitality. Are you ready to gamble with your future, or will
you commit to changes to positively impact your life today and for all
the tomorrows to come?
In this book, Dr. Khan addresses a proven life plan that shows
you how to:

 Nourish your body the way nature intended
 Do the right physical activities for the biggest payoffs
 Reduce the stress that causes physical and emotional
damage
 Employ sleep techniques to reenergize your body and
mind
 Create more fulfilling relationships to foster joy and health
For years in his practice, as one of the top neurologists in
Arizona, Dr. Khan’s approach has delivered results time and time

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again. By combining the proper medications with lifestyle changes,
he’s assisted his patients in having full lives long into their golden
years.
He’s so thankful that he can now share these proven
techniques with you to promote your health mentally and physically,
now and for many years to come — delaying or preventing the
diseases that rob many of the lives they deserve. He couldn’t be more
excited to share this critical information and be your coach for a
happier and healthier existence!
Rest assured, this will not only alter your life but also the lives
of everyone around you.

You can find this title on Amazon