Meeting My Anxiety
Meeting My Anxiety
Meeting My Anxiety
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This is the children's book for EVERYONE. Adapted from her original poem, Meeting My Anxiety is Elisa Silverglade Rader's personal story of how she learned to recognize and manage her own anxiety. Artist Joycelyne Guerra's vibrant illustrations open the doors to a child's understanding, but make no mistake - these books are for everyone and anyone who experiences anxiety. The Companion Book, also available on Amazon, offers even more for all ages, from coloring pages to meditations to real stories from people of all ages about their own experiences with anxiety.Elisa's Anxiety is like a bully who follows her around. Join Elisa as she learns how to make friends with her anxiety and to listen to her own voice.

Book Details


  • Juvenile Fiction

Age Level: 

  • Any Age
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Elisa Silverglade Rader’s Meeting My Anxiety picture book describes a youth’s experience with her personified anxiety. The anxiety follows the girl around, bullying her and making her daily life harder. The girl discovers that she must accept and identify her anxiety to overcome and live alongside it. Accompanying the story are the instructions to a breathing exercise to be performed in the face of anxiety.

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