A Girl's Guide To Fitting in Fitness
Girl's Guide to Fitting in Fitness
A Girl's Guide To Fitting in Fitness
Jennipher Walters, Erin Whitehead
Modern teenagers always have a million things to do. The Girl’s Guide to Fitting in Fitness shows how you can add fun and effective exercise routines to your schedule without sacrificing anything! Start living healthier with these easy workouts, simple recipes, and progress charts that will take you from the page to a fitter life. This isn’t an ordinary fitness book, the authors make the experience fun and interesting with facts, figures, and anecdotes to back up their strategies.

Book Details


  • Educational
  • Nonfiction

Age Level: 

  • 12 and up
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A Girl’s Guide to Fitting in Fitness describes how to exercise, eat right, and de-stress. It tells you how to set goals and be motivated to reach them. Quotes from real girls are included too. It also includes nutrition tips. You can learn how to make a fitness plan and track your progress. There are lots of yoga poses and exercises in it.  Some of them go with music. It tells you how to work out at a gym or at home. There are ideas for school days as well as for weekends and breaks. It gives tips  for getting up early. 

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