The author has been meditating and experimenting with various techniques of healing since 2005. Having worked with and learned a lot from the de-addiction centre where she conducted meditation and counselling sessions, brought her to write material which she complied and discussed with her patients. The techniques from the book are along the guidelines of the Silva Method of healing, Neuro Linguistic Programming, other therapies and various kinds of meditations she learned. Having made progress and seen the changes in people, she wrote this book so it could reach and benefit far more people then she as a person, individually can. She is based in Pune and can be contacted on pdhandania@gmail.com